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I have found that people are often intimidated by cooking seafood. They're worried about overcooking it, undercooking it and in general, are just at a loss as to how to prepare it. Well, I'm here to tell you that it's VERY easy and typically really quick — especially on the grill. And oh so delicious! Here's a great, healthy recipe I hope you'll try that will take you less than 5 minutes to prepare and about 6 minutes to grill. The only waiting is the marinating which will give you time to make rice or a salad. Easy!
Lynne's Soy & Sesame Scallop Kabobs Ingredients:
• 1 tbsp sesame oil • 2 tbsp grated ginger • 2 tbsp minced garlic • 1 bunch of scallions (aka green onions), cut into 1-1/2 inch pieces • Salt & pepper to taste • 1 lb. fresh scallops (use large sea scallops if possible. they stay on the skewers better. We used smaller bay scallops and a few fell off the skewers - bummer) • Sesame seeds • Skewers (make sure you soak them in water for about 30 minutes to keep from catching fire on the grill) How to:
2. Put your scallops in the bowl and let marinate for about 15 minutes (seafood is more delicate than meat and does not need to be marinated for a long period of time) 3. Put your scallops and scallions on the skewers and season to your taste with salt and pepper. I alternated 3-4 scallops per scallion piece but you can do whatever you like. You can even add other items to the skewer but avoid choosing something that will overpower the flavor of the scallops (like a red pepper, for example) 4. Pour the remaining marinade over your skewered scallops and scallions 5. Place your skewers on a medium-high flame for about 3 minutes each side. Once the scallops are no longer translucent and are slightly browned, they are done. Plate and sprinkle with a handful of sesame seeds - looks really nice and adds texture and flavor. Serve solo or with rice or a nice salad. Enjoy! NOTE: This dish can be served as an appetizer or an entree |
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